HANDSTAND PROGRAM App

Imagine walking into the yoga studio and knowing you can hold a free standing handstand. This program gives you the confidence to build your handstand journey in the right sequence to and is proven to work with many students before you.

With smart programming (and hard work) you can build the flexibility and strength to hold a free-standing handstand.

If you're ready to start training smarter
for the handstand gains you've been chasing after👇

This is the training program I use personally, every week.

Training is centered around
a full range of motion
+ progressive handstand techniques

The long-term 
targets & progressions include:

✓ Tuck Handstand
✓ Straddle Handstand 
✓ Pike Handstand
✓ L shape Handstand

 Mobility & Strength
is a monthly subscription training program.
2 workouts per week, every week, for 6 months.

The program incorporates several variables of progressive overload. Progressions for the movements listed above will scale gradually and cycle for 6 months.  Term is either quarterly or month-to-month, so you can cancel anytime. However please keep in mind with this style of training best results require consistent practice over a long-term time horizon.

PLEASE NOTE:  THIS IS AN ADVANCED TRAINING PROGRAM.

 
❌  This program might not be a good fit for you, if you...
Are dealing with a major injury
 
What the Strength & Mobility Program does...

✅  Gives you detailed video demonstrations with coaching in on every exercise
✅  Lays out your weekly course of action in a sequential, easy-to-use mobile app 
✅  Allows you to organize & track your progress.
✅  Gives you new progressions every month 
✅  Sets lofty, long-term targets for you to aim for
✅  Challenges you to get better every workout
 
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