Mobility, Flexibility & Strength App

Imagine walking into the gym with a clear game plan. Confident you're doing
exactly the right exercises, in the right sequence to make progress in your flexibility and strength with a training system and program proven to work.

1.  Lifting weights should give you more movement freedom - not pain & restriction.

2.  You can make consistent muscle & strength gains, without feeling bulked and tight. 
3.  With smart programming (and hard work) you can build muscle, while simultaneously increasing mobility in your shoulders, hips, legs, upper & lower back.

"Strength is gained in the range it's trained"
- Charles Poliquin

"Random workouts lead to random results..."
- Confucious

If you're ready to start training smarter
for the strength and mobility gains you've been chasing after👇

This is the training program I use personally, every week.

Training is centered around
lifting weights through a full range of motion
+ advanced stretching techniques

With the of goal of building 
Structural Balance between muscle groups. 

The long-term 
targets & progressions include:

✓ Front Splits 
✓ Pancake Splits 
✓ Back Bridge
✓ Handstand Challenge
✓ Variations of Weightlifting
(fun variations of squat / deadlift / bench)
✓ Bodybuilding (mainly Arms & Abs) 

 Mobility & Strength
is a monthly subscription training program.
4 workouts per week, every week, for 1 year.

The program incorporates several variables of progressive overload. Progressions for the movements listed above will scale gradually and cycle for 12 months.  Term is either quarterly or month-to-month, so you can cancel anytime. However please keep in mind with this style of training best results require consistent practice over a long-term time horizon.

PLEASE NOTE:  THIS IS AN ADVANCED TRAINING PROGRAM.

 
❌  This program might not be a good fit for you, if you...
Are dealing with a major injury
Don’t have gym access
Your primary goal is weight loss
 
What the Strength & Mobility Program does...

✅  Gives you detailed video demonstrations with coaching in on every exercise
✅  Lays out your weekly course of action in a sequential, easy-to-use mobile app 
✅  Allows you to organize & track your progress.
✅  Gives you new progressions every month 
✅  Sets lofty, long-term targets for you to aim for
✅  Challenges you to get better every workout
 
Start Training Tonight