Offerings

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One to One

One-on-one yoga lessons will help you discover a deep yoga practice in a short amount of time. For those with an illness or injury, are time-poor or the discerning student who prefers individualised attention, personal yoga classes will bring you the mental & physical strength, focus & relaxation you need. These classes can take a more therapeutic approach depending on recovery requirements.

Pilates is an excellent physiotherapy treatment that helps to strengthen your core stability, which in turn helps to alleviate pain and aid rehabilitation from injury. A fantastic pre & post natal-tool, it is also an incredible way to tone, lengthen and strengthen the body. One-to-one pilates sessions are tailored to your specific needs or injury.

Corporate wellness

A happy, healthy workplace generates productivity & motivation. Corporate yoga or pilates focuses on movements that stimulate a desk bound body with mindfulness practices to keep employees calm and centred. The classes can be 30, 45 or 60 minutes in duration at lunch, before or after work, as well as offered via Zoom. For conferences & special events, get in contact to provide details. Create a healthy & harmonious work environment.

Retreats

Recharge & refresh at a Yoga & Pilates retreats or event. Travelling both internationally and locally; Yoga, Pilates, Mindfulness & Meditation retreats are created with your optimum relaxation in mind. Check out the latest offerings, hire Danielle to teach at your next retreat or design your own private retreat with Danielle.

Parties & Events

The Healthy Hen’s Party is a thing! Grab your girlfriends, family members or colleagues and make a party out of your practice. Dress up, play your fave tunes and bond on your mats. Get in contact to advise of your ideas and requirements. Having connection & fun is integral to a happy life, let’s create something special for you to celebrate and connect.

Small Groups

Ideal for those who wish to practice with family or friends in the privacy of their home or alternate space, for those whose time is limited or simply prefer their own private instructor. Small groups gain the benefit of hands on teaching whilst spending precious time together, bonding in the joy that yoga brings. A wonderful experience with those you love, away from the crowds.

Semi private Pilates mat classes offer a more personal workout than can be given in group classes at a better price than can be offered for our private classes.

Athletes & Sport

Yoga & Pilates develops more than flexibility and stability in highly active sport enthusiasts. A focus on joint mobility decreases injury & improves recovery. Yoga improves focus & decision making while breathing techniques develop lung capacity & heart rate control. These sessions focus on the physiology and bio mechanics of the body in sympathy with the particular sporting discipline.

MEDITATION

The physiological and psychological benefits of a meditation practice are no secret. Reduce stress, manage anxiety, improve sleep, develop a higher sense of self. Mainstream wellness has embraced this ancient technique of taking an inward journey of observation. Learn the meditation techniques that work best for you. Invest in an 8 week mindfulness meditation course and change how you navigate the world.

 200HR YOGA ALLIANCE APPROVED VINYASA TEACHER TRAINING

I run a twice yearly 200hr Yoga Alliance Approved Training in Italy for aspiring teachers, or current teachers wanting to deepen their own studies. Find my next training.

TRY A RECORDED CLASS WITH ME

I have an extensive library of online classes available. Find out more HERE

*All classes are offered via Zoom or in-person with respect to social distancing measures if required.