AUGUST 19-24 2024

Puglia Yoga & Sound Retreat

Nestled in the heart of Italy's sun-soaked region, Puglia unveils a mesmerizing canvas for an unforgettable retreat. With its serene landscapes, olive groves, and charming coastal vistas, Puglia effortlessly invites a sense of tranquility and mindfulness. The gentle sea breeze whispers through ancient olive trees, creating an ambiance that harmonizes perfectly with the practice of yoga and sound healing. Whether it's the authentic local cuisine, or the historical richness of its towns, Puglia offers an idyllic backdrop to deepen your yoga practice, your relationship with your voice and sound and foster a profound connection with both self and nature. Retreat to Puglia and immerse yourself in a holistic experience, where every breath aligns with the rhythm of this enchanting land.

A retreat for your heart, mind, body and soul. We invite you to join us this Summer and fall in love with Puglia, the unbuttoned, unspoiled beauty that Southern Italy has to offer.

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DAILY VINYASA & SOUND HEALING PRACTICES

The daily practice will elevate your yoga to the next level, regardless of whether you are a beginner or advanced. Embrace the challenge to surpass your limiting mind, finding peace, length, and strength in your body. Experience the resonance of sound healing through our Crystal Bowl sessions during the retreat. Allow the enchanting vibrations of these crystalline instruments to wash over you, harmonizing mind, body, and spirit. Immerse yourself in a meditative journey as the soothing tones of the crystal bowls create a serene soundscape, guiding you towards deep relaxation and transporting you to a state of profound tranquility and rejuvenation.

Cliffside buildings overlooking a beach with people, under a colorful sky near the ocean.

Group of seven young women sitting on grass, holding hands, with some opening eyes and others closing, participating in a meditation or spiritual practice outdoors on a sunny day, surrounded by small white flowers.

A stunning retreat space with a swimming pool, a covered patio with outdoor seating, a tennis court, a basketball hoop, and lush greenery under a clear blue sky in Europe.

Four women lying on yoga mats outdoors on a sunny day, practicing relaxation or meditation with their eyes closed.

Accomodation

The property is nestled in the foothills of the Valle d’Itria, near the charming medieval town of Cisternino. It is a private space with its own extensive grounds and swimming pool, blending ancient charm with modern conveniences. The property features a charming conical-shaped ‘trullo’ and connected ‘lamia’. The house itself is divided into four apartments, three of which—Melograno (pomegranate), Mandarino (mandarin), and Limone (lemon)—are available to guests. Each apartment has its own bathroom, kitchen, and living space.

The private apartments allow friends to share a space together by booking an entire apartment. Double rooms are available for couples or single occupancy, while twin rooms will always be shared with another person. Rooms are allocated on a first-come, first-served basis.

Enjoy spectacular views and breathtaking sunsets from the rooftop terrace, or cool off in the large, kidney-shaped pool. The extensive grounds are a delight to explore, featuring ancient olive trees, abundant fig trees, and blooming white-blossoming almond trees amidst charming drystone walls and fields of wildflowers. It’s the perfect place to find your voice and sing with joy.

FAQs

Each day will vary slightly however you can expect a typical day to look something like:
8 :30 - VINYASA YOGA
10:30 - BRUNCH
11:00 - REFLECTION AND RELAXATION BY THE POOL
14:00 - SNACK
16:00 - MEET YOUR VOICE VOCAL WORKSHOP
19:00 - SUNSET DINNER
20:00 - CACAO CEREMONY WITH SOUNDBATH
- 6 day / 5-night stay in a beautiful secluded villa in Cisternino, puglia
- Homemade italian cooked meals made with love and care
- Daily vinyasa morning yoga classes
- vocal workshops to activate your inner power and voice
- Sound healing Sessions with crystal bowls
- A journey to the heart with ceremonial cacao
- Tantric cooking workshop
- Breathwork session
- Fire ceremony
- Sharing circles
- Connection to nature
- Relaxation and integration time by the pool
- 30 hour certificate available with yoga alliance for yoga teachers
- Wifi
- Flights
- Transfer to and from retreat location
- Travel insurance
Our Yoga Retreats are for all levels of yogis. After seeing where each guest is in their yoga practice and level, the classes can be given on what best suits the group.
All classes are voluntary and there is always plenty of activities (or total relaxation) that can be enjoyed in place of one of the yoga classes.
This is YOUR WEEK so you're encouraged to take the time you need, go at your own speed, and try and let go - whether that means diving in deep into the morning and evening classes for the week, or maybe it means needing to rest one day instead.
Many of our guests come alone and we match up based on guest profile which has always worked out really well. All the rooms are spacious with separate beds. Plus most guests find that they are mainly only in the rooms to sleep as most tend to relax in the common areas (salons, terraces, pool, etc) when we're not in class, on daytrips, or having meals. It's up to you if you prefer the single room, but it's not required if signing up alone as we will pair you with another guest.

Danielle Barker

YOGA BREATHWORK MEDITATION
Danielle has completed over 800 hours of Yoga Alliance certified training and 100 hours of Pilates International Training. As a result, Danielle’s classes are uniquely dynamic, empowering experiences. She creates a supportive environment to guide her students to transform on the mat.
Leach Cavazzini

SOUND HEALER CRYSTAL THERAPIST REIKI
Leah found her Dharmic path using the voice to heal. Voice, vibration, and crystals have played a crucial role in Leah’s healing journey, and it brings her great joy to share this gift with others, finding peace and power through vibration. Leah is also a Lemurian Reiki Master.